While I know most people who read teacher blogs, are, well, other teachers, I have decided to blog about my life outside of education as well. And since it is winter break, and I am not currently teaching, I figure now is a good time as any to start.
So here is what I have been up to. Like many teachers, I LOVE pinterest! But the time I have spent on pinterest has not been looking at education ideas. I have been looking are recipes. I don't know about you, but I have been getting board with eating the same old stuff.
A few months ago, I started getting better with my meal prepping. I invested in some bento-type boxes from Amazon. Here are the ones I use. I like the three compartments, but chose something that you will use.
This is a sample of one of my bento boxes. This was based off of a Starbucks Protein Box. This was enough for me for lunch. I also have a few ideas for breakfast as well.
The basic idea is to have some sort of protein and then add fruits and vegetables. Fruits and veggies are typically low in calories, but filling. I tend to use what is in season at the time, but you can use what you prefer.
You can also use dinner leftovers.
I made meatballs one night with mashed potatoes and broccoli. Since I made everything from scratch, I was able to count the calories for the portions. I use MyFitnessPal to help me do that, but I also look for recipes that include nutritional information. While I know this is not an exact way to count calories, eating better starts with getting a general idea of what you are eating.
While I do not have pictures of all of my boxes, I have included a limited list of ideas I have tried. Remember, you can eat what you like within limitations.
- Water Crackers, Laughing Cow Cheese Wedge, Blueberries, Apple
- Cheese, Crackers, Fruit
- Cottage Cheese, Cheerios, Yogurt
- Banana, Toast or English Muffin, Hard Boiled Egg
- Sandwich, Blueberries, Pretzels
- Chicken, Green Beans, Apple
- Cucumber, Hard Boiled Egg, Yogurt
The other thing that has helped me be successful in the past is the amount of water I drink. I was not always good at drinking water. I started slowly by tracking my water in take and now it just comes natural to me. In fact, I prefer water over other drinks lately. For my birthday, my hubby bought me a new water bottle that holds fruit. Did someone say strawberry flavored water!? That kicked my water in take up! It tastes SO good.
Once I got my water in take all set up, I started kicking out caffeine. I know you are asking yourself how that worked and if I have been successful, but that is for another post.
